Wise & Well Services
Health Coaching
“I am well”
Would you like to know what it feels like to be in your best shape? Restore your health and turn your wellness goals into a reality with our signature Wise & Well health coaching program. This comprehensive, individualized program addresses every aspect of your health with a series of simple but meaningful changes:
learn easy ways to clean up your diet
quick exercises to get in better shape
improve your mood
redesign your life to do more of what you love!
Each virtual session is $100, package pricing available.
Fitness Coaching
“I am strong”
Whether you are recovering from an injury or surgery or just want to improve your overall fitness, we can create a custom fitness program to meet your needs, fit your schedule, and help you seamlessly incorporate it into your daily life.
Lose weight
Build muscle
Improve cardiovascular health
Overcome and prevent chronic disease
Increase flexibility
Decrease pain
Improve balance
Each virtual session is $100, package pricing available.
Fall Prevention
“I am balanced.”
More than 1 out of 4 adults over 65 fall annually, equating to about 36 million falls. There are a lot of ways to prevent falls and we know all of them! Using a very multi-faceted approach, we will dive deep into every component of balance:
physical strength
posture
positioning
weight-shifting
vestibular system
mindfulness
environmental modifications
Each virtual session is $100, package pricing available.
Skills of Daily Living
“I am independent”
About 25 million Americans who are aging in place rely on help from other people. Hiring a caregiver can be extremely costly. We help our clients improve their independence and safety in every area of daily life in order to improve their quality of life and reduce the need for caregiver assistance. Common areas include:
Dressing
Bathing
Toileting
Meal Prep
Each virtual session is $100, package pricing available.
Age In Place
“I am safe at home”
At Wise & Well we take pride in helping our clients stay in their homes as they age with peace of mind by conducting thorough home evaluations to identify:
safety hazards
recommend home modifications & adaptive equipment
consult on the placement of grab bars
improve organization
Each in-person appointment is $150, currently available in San Diego only.
*Appointments are all virtual unless within 10 miles of 92109
Why Wise & Well:
Experienced. Your coach is a licensed occupational therapist, certified health coach, and former professor of gerontology with nearly a decade of experience working in healthcare helping people recover from injuries & illnesses.
Convenient. Make the call from any location that works for you. No driving or transportation necessary.
Flexible. Phone appointments are based on your schedule.
Nonjudgmental. We accept you as you are & guide you at a pace that is comfortable to you.
Tailored. Sessions are based on your personal goals. Your coach will take the time to get to know you, find out what motivates you, and set you up for success. The changes will consist of small shifts in your current habits to ensure lasting improvement.
Experienced With:
Orthopedic Conditions / Joint Replacements
Arthritis
Parkinson’s
COPD
CHF
Urinary Incontinence
Diabetes
Areas of Focus:
Toning / Building Muscle
Nutrition / Weight Loss
Balance / Fall Prevention
Improving Joint Flexibility
Increasing Energy
Preventing / Reversing Disease & Disability
Improving Quality of Life